Entries by Sally Asplin

5 things to expect from a hypnotherapy session

Have you found yourself curious about hypnotherapy but not sure what it is? Here you can discover 5 things to expect from a hypnotherapy session and how it will benefit you. Hint – you won’t leave quacking like a duck! Hypnotherapy is a safe, powerful, effective tool for overcoming stress and anxiety. Focusing on your […]

Can hypnotherapy help anxiety?

2 minute read. I sat in the car on a hill in sheer panic, tears streaming down my face worrying about how I was going to move without rolling into the car in front of me which was parked in close proximity. When I started the engine and let go of the handbrake the car […]