How to calm down anxiety
Anxiety is a hardwired response to danger. Although it is something we may all experience from time to time, it can become problematic when it consumes you and impacts your […]
Entries by Sally Asplin
5 things to expect from a hypnotherapy session
Have you found yourself curious about hypnotherapy but not sure what it is? Here you can discover 5 things to expect from a hypnotherapy session and how it will benefit […]
Can hypnotherapy help anxiety?
2 minute read. Can hypnotherapy help anxiety? It certainly did for me. Rewind back a few years…I sat in the car on a hill in sheer panic, tears streaming down […]