Hypnotherapy

What is hypnotherapy?

Hypnotherapy is a powerful tool which works by bringing your conscious and subconscious mind in harmony to bring about positive change.

Think of your subconscious as the hard drive of a computer. It stores all your experiences, behaviours, emotions and thoughts. Some of which are unwanted and not so helpful. Our aim is to re-programme those unhelpful learned behaviours and thinking patterns, therefore enabling more positive and rational thought processes.

Trance is a perfectly natural state of focused attention and replicates the dream state of REM. Through guided relaxation (hypnosis) your mind will be busy working on what it needs to do in the background to make things work for you.

Solution Focused

What is solution focused therapy?

Solution focused psychotherapy is an evidence based approach working on your best hopes and making them a reality.

It doesn’t require digging around in your past or focusing on your problems. This empowering approach will help you tap into your own resources and enable a new way of thinking to bring about positive change.

What to expect

Before committing to anything you like to know what to expect from it and I completely understand that. The initial consultation which is free will give you all the information and the feel of working with me but here are just a few pointers to give you an idea of what to expect.

I’m based from home offering a relaxed, comfortable environment.

I’m invested in helping you and will use all my knowledge and experience to do just that. I don’t judge and everything we discuss is in complete confidence.

Hypnotherapy is not magic, it’s about accessing your own inner resources empowering you to make positive changes if you’re ready and willing.

I’m interested in helping you move forward and our focus will be on your preferred future and what you want to achieve. The approach I take will not revisit past events or any traumatic experiences.

Hypnosis during the session will involve you lying back on the couch and listening to the sound of my voice. The purpose is working with your subconscious to help you make the changes needed to get where you want to be. It is a lovely, enjoyable experience that will help you to feel relaxed and refreshed.

Seeing transformations in people is extremely rewarding. I absolutely love helping people and am really passionate about what I do. I am with you on this journey supporting you all the way!

Common issues

Stress	Weight Management	Anxiety
Sleep Issues	Depression	Confidence and Self Esteem
Pain Management	IBS	Phobias
Fear of childbirth and pregnancy anxiety	Focus and motivation	Panic Attacks
Negative thought patterns	Post Natal Mental Health	PTSD

Therapy room in St Ives, Cambs

Therapy in Haddenham, Ely

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Hypnotherapy

What is hypnotherapy?

Solution Focused

What to expect

Common issues

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