Classes

Relaxation Classes

Take some time for you to relieve the stresses of every day life and experience an hour of blissful relaxation of the body and mind.

With calming music and soothing lighting the session will start with a simple breathing technique followed by progressive muscle relaxation to release stress and tension from the body. We’ll then be using positive visualisation to take you to a place of inner peace and calm in the mind.

Venue: Haddenham Cherry Tree

Haddenham, Ely CB6 3UE


Venue: Over Community Centre

Over, Cambridge CB24 5NW

Relaxation classes take place monthly at each location. Please like and follow Spring to Life Hypnotherapy to see upcoming dates.