A warm welcome.
I’m Sally and I’m here to help you overcome the struggles that are holding you back so you can be free to live your life the way you want to.
Whether you’re struggling with anxiety, depression, a habit you don’t want or any other obstacle that has you feeling stuck; our work together will be tailored to your individual needs and goals to help you overcome your challenges and take back control of your mental health and well-being.
Get in touch to discover how we can work together to help you achieve positive change. I’d love to help you.
Sally, DSFH, HPD, MNCH (Reg.)
Award Winning “Health and Wellbeing Service of the year 2021-22”
Appointments available in Haddenham, Ely. St Ives, Cambridgeshire or online via video call. Book a free initial consultation.
How I can help you.
Hypnotherapy in Ely
Anxiety. Panic. Stress. Depression. Confidence.
Life can sometimes take its toll and you may find anxiety, depression, stress or panic taking over and impacting your every day life.
Perhaps you find yourself overthinking the same things, having intrusive thoughts and feeling overwhelmed and mentally exhausted. You may be avoiding certain situations or have certain habits as coping mechanisms that make you feel worse. You may feel lonely and like no one truly understands.
I see you and I’d love to help you. I use my skills and experience in therapy sessions to help you feel better and see a way forward with confidence so you can make meaningful, positive changes in your life.
Do you have a particular fear or phobia you’d like to tackle? Whether it’s a fear of flying, driving, spiders, needles, being sick or another issue that is impacting your life, our work together can help you to feel more in control and neutralise your response to these circumstances so you can get on with living life how you want to.
If you find it hard to fall asleep or you’re waking in the night and struggling to get back to sleep, hypnotherapy could be a solution for you. Often issues with sleep go hand in hand with mental health issues such as anxiety and stress. You may find you have a lot on your mind and need a way to relax and let go of the stresses to help you to sleep better.
Hypnosis replicates the dream state REM which helps to regulate mood and ease stress. This can help you to feel more in control of your life, adopt better habits and improve your sleep.
If you’re ready and willing to give up smoking, hypnotherapy can help you take the steps needed to be smoke free.
This two hour appointment includes:
Personalised hypnosis recordings are a great way to help you with tackling a particular issue.
They can be used to compliment 1:1 hypnotherapy sessions as well as a standalone tool to help you in your every day life.
Whether you’re looking to build confidence for a particular challenge you’re facing, or wanting to clear a busy, cluttered mind, ease stress and anxiety and find calm and clarity. Hypnosis recordings are aimed at your specific needs and goals.
We will arrange a suitable time to speak over the phone or video call to build a detailed picture of what you’d like to achieve. The personalised hypnosis audio will then be recorded alongside music and sent to you securely within 5 working days.
“The amount of positivity Sally helped me find again within myself has been amazing and it has had a ripple effect in all aspects of my life.”
“Thinking of my own practical solutions and developing my self-confidence through our sessions has been everything. I have achieved more personally and professionally in the last few months than I thought possible.”
“Not only was it a wonderfully relaxing yet uplifting experience, I can feel the positive benefits in my every day life after only 3 sessions. Sally is such a warm and calming person and her approaches have reframed and redirected some previously negative thought processes.”
“The quality of my sleep has improved significantly and on it’s own this has greatly improved my quality of life. On top of that, I am now able to confidently face situations which previously would have caused me anxiety and generally enjoy life more.”
“I met for only one session with Sally via Zoom and it changed the behaviour of a life time for me! A nail I thought I could never stop biting and destroying, some months later, now looks like a nice nail. In turn has also had other effects on my outlook and confidence on a wider scale.”
Hypnotherapy in Ely
Hypnotherapy is a powerful therapeutic tool which can you help change unwanted behaviour and thought patterns that are keeping you stuck.
Hypnosis is guided trance. It is a state of focused attention, much like being engrossed in a good book or tv programme. During hypnosis you are guided to a calm, relaxing place. It is in this state that your brain is open to learning and change that is most profoundly helpful for you.
Our work together is tailored and focused on the outcome you’re wanting to achieve.
Let’s have a chat so you can discover how we can work together and get you to where you want to be. I’d love to help.
Appointments available in
Haddenham, Ely
St Ives, Cambridgeshire
Online via video call
Hypnotherapy in Ely